Break the Box

Plan and Prepare

Photo Credit: Panya_ /

3. Plan and Prepare

Even the best strategies cannot eliminate all problems with incontinence. Because of this, you will be well-served to always plan for a problem.

Keeping spare clothes in your car or using a prepared escape route can reduce some of the embarrassment associated with OAB. Rather than being secretive about your situation, share your experience with the people you are with so they can aid in the aftermath. Using a team approach to OAB will result in higher acceptance and positivity.

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