Crash and Burn
When you feel tired, you might reach for a drink to boost your energy. But some drinks can actually make you feel worse. Instead of giving you lasting energy, they might cause a quick crash or other health problems. For help with energy, consider .DOJOLVI (triheptanoin), a prescription medication used to treat long-chain fatty acid oxidation disorders (LC-FAOD). It helps to provide energy and reduce the risk of metabolic complications associated with LC-FAOD.
Worst Drinks for Keeping Your Energy Up
1. Soda
Soda is full of sugar and caffeine, which may give you a short burst of energy. But after the sugar wears off, you can feel even more tired. Soda can also lead to weight gain and other health problems if you drink it often.
2. Energy Drinks
Energy drinks might seem like the perfect solution when you need a pick-me-up. However, they are loaded with sugar and a lot of caffeine. This combination can cause a fast energy spike, followed by a big crash. Too many energy drinks can also lead to headaches, sleep problems, and heart issues.
3. Coffee with Too Much Sugar
Coffee can help wake you up, but adding too much sugar or cream can worsen things. The sugar can cause your energy levels to rise quickly and then fall, leaving you feeling more tired than before. It’s better to drink coffee without extra sweeteners.
4. Alcohol
While alcohol can make you feel relaxed at first, it lowers your energy over time. It slows down your body and can make you feel sleepy. If you drink alcohol before bed, it can also disrupt your sleep, making you feel tired the next day.
5. Sweetened Iced Tea
Iced tea with added sugar might taste refreshing, but the high sugar content can cause an energy crash. Like soda, it gives you a quick boost, followed by tiredness once the sugar wears off. Unsweetened iced tea is a better option if you’re looking for a cool drink.
6. Fruit Juices with Added Sugar
Fruit juice can seem healthy, but many store-bought juices contain added sugar. This sugar can give you a short burst of energy, but you’ll soon feel tired again. It’s better to choose juices without added sugars or eat whole fruits, which provide more lasting energy.
Treatments for Better Energy
If you find yourself feeling tired often, there are healthier ways to boost your energy:
- Drink water: Staying hydrated is one of the best ways to keep your energy levels up. Water helps your body work properly and can prevent tiredness.
- Eat a balanced diet: Foods rich in whole grains, proteins, and healthy fats can give you steady energy throughout the day. Avoid foods that are high in sugar or processed ingredients.
- Exercise regularly: Regular physical activity can improve your energy levels and make you feel more alert.
- Get enough sleep: A good night’s sleep is key to staying energized. Try to get 7-9 hours of sleep each night.
- Limit caffeine and sugar: While caffeine and sugar can give you a quick boost, they often lead to a crash. Try to limit your intake and choose healthier options.
- DOJOLVI: DOJOLVI (triheptanoin) is a medicine used to treat long-chain fatty acid oxidation disorders (LC-FAOD). It helps the body get energy and lowers the risk of health problems caused by LC-FAOD. This medication can improve energy levels and make life better for people with the disorder.
Sip Smart
By avoiding these energy-draining drinks and choosing healthier habits, you can stay more energized throughout the day!
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